A New Day (fitness workout) [2014] torrent

A Miami Beach trainer recently (2014) produced a video of a workout routine aimed at people trying to get in shape. He demonstrates the exercises and instructs how to do them properly (especially useful for people starting out). One advantage of this workout is that it does not require a gym—you can do everything in a park. Take a look… you may spot something you can add to your own workout.

Dimensions: 854x480
Codecs: AAC, H.264
Duration: 17:20