CPA I (workout) torrent

A Miami Beach fitness trainer created what he calls the "CPA" workout (cardio/plyometric/aerobic). This is a set of exercises that uses a suspension trainer, but otherwise requires no extra equipment or gym facilities (everything can be done on a playground or park). This is a great way to get outside and enjoy the nice weather while you get in shape

The exercises are explained and demonstrated to make sure you are doing them correctly.



Video: MPEG4 Video (H264) 854x480 (137:77) 29.97fps 4934kbps
Audio: AAC, MPEG4 Video (H264)
Duration: 19:36