**FULL** set of 11 DVDs, 720x480 (or so), ripped with "handbrake"
01 - total body workout routine
02 - blocking and striking techniques
03 - Leg, ankle, and foot locks
04 - Armbar and wrist lock
05 - Leg lock and arm lock fighting combinations
06 - Chokes, headlocks, and neck cranks
07 - Throws, sweeps and takedowns
08 - Street self defense
09 - Street fighting dirty tricks
10 - Defensive ground fighting
11 - Offensie ground fighting