Understanding Karate Do - Guide to Unity of Body, Mind, and Soul torrent

Understanding Karate Do, Johnston Karate's in-house training manual for students, represents years of research, training, and teaching. The book includes a brief history of karate, detailed descriptions of general principles, as well as lists of techniques, drills, and kata practiced in various karate styles. Articles on Japanese terminology, physical conditioning, karate precepts and philosophy, and more are also included.

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