For the past thirty years, Anat Baniel has helped people who have been seriously injured, to trust life again; athletes to achieve personal records; To small children with serious neurological problems it is better to master your body and mind; men and women of all ages achieve physical, mental and emotional flexibility. The extraordinary results that the clients achieved through teamwork prompted the author to formulate key requirements-the nine life-force rules-that allow the brain to awaken, to reset old limitations and begin to work at full capacity, increasing our strength, intelligence, health, and the ability to find a common language with surrounding. The rules are easy to assimilate, they are almost obvious, just pay attention to them