Anat Baniel - Move Into Life (Feldenkrais) torrent

In order to overcome pain and limitation, and thrive, the brain needs to perceive differences. By reducing the force with which we move and think, we increase our sensitivity. With the resulting increased sensitivity we greatly enhance our brain’s ability to perceive the finest of differences.

The Subtlety Essential gives your brain the new information it needs to organize successful action, and you will become more alive and vital in both body and mind. You can experience this yourself with this 10-minute movement lesson