Udemy - Anxiety And Stress - Best Practices For Reducing Stress torrent

Anxiety And Stress - Best Practices For Reducing Stress
https://TutSala.com

Last updated 3/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.72 GB | Duration: 2h 10m

Master Anxiety and Stress - a practical approach to achieving joy & control

What you'll learn
Practical tools and techniques for reducing anxiety and increasing empowerment and happiness
Become calm and confident in work and at home
Take back control of your mood and your time
Stop letting others intimidate you or take over your life
Discover how your weaknesses could also be your natural personality strengths!
Find it easy to say no, delegate or be assertive
Learn how to speak kindly to yourself with mantras, self talk, and meditation
Unlock methods to cut back on working hours and rid yourself of negative people
Become organised and reliable in every area of life
Become known as someone organised, confident and happy

Requirements
Nothing - just a willingness to learn!
Having example situations in mind to improve would be helpful
This course will follow and hands on practical approach rather than a therapy or counselling method
No prior knowledge of the subject is required
Some of the materials you may wish to print