Udemy - Pregnancy Yoga Teacher Training Certificate Course torrent

Pregnancy Yoga Teacher Training Certificate Course
https://FreeCourseWeb.com

Last updated 7/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.39 GB | Duration: 2h 14m

Yoga Alliance Continuing Education Approved Course

What you'll learn
By taking this course, you will learn, step by step, how to teach safe prenatal yoga classes
Learn the top 18 pregnancy friendly yoga poses
Learn the physical, mental and emotional benefits of pregnancy yoga
Learn how to make sure mum and baby are safe in a yoga class
You will have a good understanding of mums anatomy, how her body changes each trimester and how yoga can assist her
You will learn about baby's development
You will learn about the pelvic floor muscles, where they are and how to make them stronger
Learn about common issues during pregnancy, how yoga can help these issues or what poses mum needs to avoid
How to sequence a pregnancy yoga class
Pranayama, breathwork and meditation in a prenatal yoga class
Legal matters and insurance

Requirements
No. Some knowledge of yoga will be helpful but you do not need any previous experience to gain wonderful knowledge and benefits from this course.