BeachBody P90X Extreme Home Fitness [2004, DVDRip-AVC, ENG] minirip torrent

Обучающие видео » Видеоуроки и обучающие интерактивные DVD » Фитнес - Кардио-Силовые Тренировки

BeachBody P90X Extreme Home Fitness (minirip)

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Год выпуска: 2004
Страна: США
Продолжительность: 11 ч 29 мин
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P90X

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan.

P90X is an intensive 90-day home fitness program that combines a variety of exercise styles, including strength training, cardio, yoga, plyometrics, and stretching. Most of the workouts are just under an hour in length, and feature Tony Horton as instructor and motivational leader along with 3 or 4 fellow exercisers as backup. For workouts that require weights, one of the backup exercisers will generally demonstrate the exercise using the alternative resistance bands. The backup exercisers also demonstrate some moves at lower levels of intensity for participants who aren't as fit. With the exception of the Ab Ripper X routine, each workout generally begins with about a 10 minutes dynamic warm-up and ends with a cool-down of 3–5 minutes.

The P90X program is 13 weeks in length, exercising six days per week. There are three rotations that come with the program: classic, lean, and doubles that all target different end goals. There are a total of 12 workouts that are included with the program, each targets the body in a different fashion.
[spoiler="Описания тренировок (на английском языке)"]
1. Chest and Back

This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

2. Plyometrics

Get ready to go airborne. With over 30 explosive jumping moves, you won't be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Just be prepared to "Bring It" for a full hour when you leap into this workout, because there is no letting up.

3. Shoulders and Arms

Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will get you the results you want.

4. Yoga X

Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

5. Legs and Back

Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there's also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

6. Kenpo X

Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

7. X Stretch

Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

8. Core Synergistics

Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

9. Chest, Shoulders and Triceps

Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

10. Back & Biceps

With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies—by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout will also provide some great back definition that everyone can appreciate. No matter what your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

11. Cardio X

This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.

12. Ab Ripper X

The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted 6-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.
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Качество: DVDRip
Формат: MKV
Видео кодек: H.264
Аудио кодек: AAC
Видео: 500x384, 29,97 fps, x264 build 1659 383 - 635 kbps
Аудио: English, 44.1 kHz, AAC LC, 2 ch, 90 - 122 kbps avg
Навигация: есть

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[spoiler="Скриншоты"]




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[spoiler="x264 logs (для тех, кто разбирается)"]
[spoiler="00"]
Код:
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encoded 23698 frames, 55.59 fps, 399.63 kb/s
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Код:
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encoded 97220 frames, 55.16 fps, 515.73 kb/s
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Код:
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encoded 107330 frames, 50.09 fps, 617.33 kb/s
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Код:
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encoded 109601 frames, 58.29 fps, 450.42 kb/s
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Код:
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avs [info]: 500x384p 0:0 @ 30000/1001 fps (cfr)
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encoded 168080 frames, 61.03 fps, 383.29 kb/s
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Код:
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x264 [info]: frame I:591 Avg QP:20.14 size: 26743 PSNR Mean Y:44.46 U:49.35 V:49.42 Avg:45.53 Global:45.30
x264 [info]: frame P:31750 Avg QP:23.75 size: 5739 PSNR Mean Y:42.10 U:48.19 V:48.35 Avg:43.30 Global:42.96
x264 [info]: frame B:75859 Avg QP:29.84 size: 1167 PSNR Mean Y:41.06 U:47.62 V:47.63 Avg:42.34 Global:42.12
x264 [info]: consecutive B-frames: 4.9% 4.1% 14.9% 53.3% 13.9% 8.1% 0.6% 0.1% 0.1%
x264 [info]: mb I I16..4: 4.7% 62.1% 33.2%
x264 [info]: mb P I16..4: 1.2% 4.8% 1.6% P16..4: 42.1% 22.1% 7.4% 1.0% 0.7% skip:19.1%
x264 [info]: mb B I16..4: 0.1% 0.2% 0.1% B16..8: 36.8% 7.7% 2.1% direct: 1.7% skip:51.3% L0:35.8% L1:48.6% BI:15.6%
x264 [info]: 8x8 transform intra:62.2% inter:59.6%
x264 [info]: coded y,uvDC,uvAC intra: 70.7% 64.8% 29.3% inter: 12.1% 7.3% 0.6%
x264 [info]: i16 v,h,dc,p: 15% 48% 4% 32%
x264 [info]: i8 v,h,dc,ddl,ddr,vr,hd,vl,hu: 16% 19% 5% 7% 9% 11% 10% 11% 12%
x264 [info]: i4 v,h,dc,ddl,ddr,vr,hd,vl,hu: 15% 30% 4% 6% 8% 10% 9% 9% 9%
x264 [info]: i8c dc,h,v,p: 31% 31% 22% 15%
x264 [info]: Weighted P-Frames: Y:0.2%
x264 [info]: ref P L0: 56.8% 17.1% 11.1% 3.0% 2.8% 2.5% 1.7% 0.9% 0.9% 0.9% 1.0% 1.1% 0.3% 0.0%
x264 [info]: ref B L0: 89.4% 4.0% 1.5% 0.7% 1.1% 1.6% 0.6% 0.2% 0.2% 0.2% 0.3%
x264 [info]: ref B L1: 96.7% 3.3%
x264 [info]: SSIM Mean Y:0.9853974 (18.356db)
x264 [info]: PSNR Mean Y:41.385 U:47.795 V:47.852 Avg:42.637 Global:42.364 kb/s:634.98
encoded 108200 frames, 50.10 fps, 634.98 kb/s
[/spoiler]
[spoiler="06"]
Код:
avs [info]: avisynth 2.6+ detected, forcing conversion to YV12
avs [info]: 500x384p 0:0 @ 30000/1001 fps (cfr)
x264 [info]: using cpu capabilities: MMX2 SSE2Fast SSSE3 FastShuffle SSE4.1 Cache64
x264 [info]: cabac=1 ref=12 deblock=1:-2:-1 analyse=0x3:0x133 me=umh subme=10 psy=1 psy_rd=1.00:0.00 mixed_ref=1 me_range=24 chroma_me=1 trellis=2 8x8dct=1 cqm=0 deadzone=21,11 fast_pskip=1 chroma_qp_offset=-2 threads=12 sliced_threads=0 slices=1 nr=0 decimate=1 interlaced=0 constrained_intra=0 bframes=8 b_pyramid=2 b_adapt=2 b_bias=0 direct=1 weightb=1 open_gop=0 weightp=2 keyint=250 keyint_min=25 scenecut=40 intra_refresh=0 rc_lookahead=80 rc=crf mbtree=1 crf=22.0000 qcomp=0.60 qpmin=10 qpmax=51 qpstep=4 ip_ratio=1.40 aq=2:0.80
x264 [info]: profile High, level 3.1
x264 [info]: frame I:570 Avg QP:19.69 size: 22642 PSNR Mean Y:45.47 U:49.93 V:50.67 Avg:46.52 Global:46.18
x264 [info]: frame P:35176 Avg QP:23.74 size: 4398 PSNR Mean Y:43.04 U:48.47 V:49.46 Avg:44.23 Global:43.91
x264 [info]: frame B:72054 Avg QP:29.02 size: 1283 PSNR Mean Y:42.30 U:48.32 V:49.12 Avg:43.55 Global:43.25
x264 [info]: consecutive B-frames: 10.9% 3.8% 12.9% 36.4% 18.2% 16.4% 1.0% 0.1% 0.2%
x264 [info]: mb I I16..4: 7.7% 59.4% 32.9%
x264 [info]: mb P I16..4: 2.1% 7.1% 1.7% P16..4: 36.9% 16.5% 5.3% 0.6% 0.4% skip:29.5%
x264 [info]: mb B I16..4: 0.2% 0.7% 0.2% B16..8: 32.6% 8.2% 2.2% direct: 1.6% skip:54.4% L0:38.7% L1:49.1% BI:12.2%
x264 [info]: 8x8 transform intra:64.6% inter:60.8%
x264 [info]: coded y,uvDC,uvAC intra: 64.0% 58.7% 20.8% inter: 10.5% 6.7% 0.3%
x264 [info]: i16 v,h,dc,p: 17% 38% 7% 38%
x264 [info]: i8 v,h,dc,ddl,ddr,vr,hd,vl,hu: 14% 14% 5% 8% 10% 12% 12% 13% 13%
x264 [info]: i4 v,h,dc,ddl,ddr,vr,hd,vl,hu: 13% 21% 5% 7% 11% 12% 11% 10% 11%
x264 [info]: i8c dc,h,v,p: 33% 31% 20% 17%
x264 [info]: Weighted P-Frames: Y:0.3%
x264 [info]: ref P L0: 57.1% 13.4% 11.6% 3.8% 3.0% 2.5% 2.2% 1.3% 1.2% 1.1% 1.1% 1.3% 0.5% 0.0%
x264 [info]: ref B L0: 86.7% 4.8% 2.9% 1.6% 1.0% 0.8% 0.8% 0.5% 0.4% 0.3% 0.2%
x264 [info]: ref B L1: 96.3% 3.7%
x264 [info]: SSIM Mean Y:0.9857568 (18.464db)
x264 [info]: PSNR Mean Y:42.555 U:48.373 V:49.240 Avg:43.787 Global:43.467 kb/s:578.36
encoded 107800 frames, 50.03 fps, 578.36 kb/s
[/spoiler]
[spoiler="07"]
Код:
avs [info]: avisynth 2.6+ detected, forcing conversion to YV12
avs [info]: 500x384p 0:0 @ 30000/1001 fps (cfr)
x264 [info]: using cpu capabilities: MMX2 SSE2Fast SSSE3 FastShuffle SSE4.1 Cache64
x264 [info]: cabac=1 ref=12 deblock=1:-2:-1 analyse=0x3:0x133 me=umh subme=10 psy=1 psy_rd=1.00:0.00 mixed_ref=1 me_range=24 chroma_me=1 trellis=2 8x8dct=1 cqm=0 deadzone=21,11 fast_pskip=1 chroma_qp_offset=-2 threads=12 sliced_threads=0 slices=1 nr=0 decimate=1 interlaced=0 constrained_intra=0 bframes=8 b_pyramid=2 b_adapt=2 b_bias=0 direct=1 weightb=1 open_gop=0 weightp=2 keyint=250 keyint_min=25 scenecut=40 intra_refresh=0 rc_lookahead=80 rc=crf mbtree=1 crf=22.0000 qcomp=0.60 qpmin=10 qpmax=51 qpstep=4 ip_ratio=1.40 aq=2:0.80
x264 [info]: profile High, level 3.1
x264 [info]: frame I:545 Avg QP:18.93 size: 28842 PSNR Mean Y:45.55 U:49.74 V:49.99 Avg:46.51 Global:46.29
x264 [info]: frame P:30287 Avg QP:22.60 size: 4181 PSNR Mean Y:43.25 U:48.49 V:48.90 Avg:44.34 Global:44.08
x264 [info]: frame B:74368 Avg QP:29.26 size: 676 PSNR Mean Y:42.52 U:48.01 V:48.27 Avg:43.67 Global:43.46
x264 [info]: consecutive B-frames: 7.7% 3.4% 11.3% 26.7% 22.2% 25.4% 2.3% 0.6% 0.4%
x264 [info]: mb I I16..4: 4.4% 59.3% 36.3%
x264 [info]: mb P I16..4: 0.9% 3.1% 1.0% P16..4: 41.6% 19.4% 6.4% 0.6% 0.4% skip:26.6%
x264 [info]: mb B I16..4: 0.1% 0.1% 0.0% B16..8: 34.9% 4.2% 0.9% direct: 0.8% skip:59.0% L0:38.4% L1:52.3% BI: 9.3%
x264 [info]: 8x8 transform intra:60.7% inter:58.3%
x264 [info]: coded y,uvDC,uvAC intra: 68.7% 67.8% 37.4% inter: 8.3% 6.3% 0.6%
x264 [info]: i16 v,h,dc,p: 17% 46% 6% 31%
x264 [info]: i8 v,h,dc,ddl,ddr,vr,hd,vl,hu: 13% 18% 6% 7% 9% 10% 13% 11% 14%
x264 [info]: i4 v,h,dc,ddl,ddr,vr,hd,vl,hu: 12% 31% 5% 6% 9% 9% 10% 8% 10%
x264 [info]: i8c dc,h,v,p: 36% 32% 18% 14%
x264 [info]: Weighted P-Frames: Y:0.3%
x264 [info]: ref P L0: 58.2% 14.9% 11.4% 3.9% 2.6% 2.3% 1.8% 1.1% 1.0% 0.9% 0.8% 0.9% 0.3% 0.0%
x264 [info]: ref B L0: 86.8% 4.8% 2.9% 1.4% 1.1% 0.9% 0.8% 0.5% 0.4% 0.3% 0.2%
x264 [info]: ref B L1: 95.5% 4.5%
x264 [info]: SSIM Mean Y:0.9863651 (18.653db)
x264 [info]: PSNR Mean Y:42.745 U:48.154 V:48.458 Avg:43.880 Global:43.644 kb/s:439.01
encoded 105200 frames, 32.44 fps, 439.01 kb/s
[/spoiler]
[spoiler="08"]
Код:
avs [info]: avisynth 2.6+ detected, forcing conversion to YV12
avs [info]: 500x384p 0:0 @ 30000/1001 fps (cfr)
x264 [info]: using cpu capabilities: MMX2 SSE2Fast SSSE3 FastShuffle SSE4.1 Cache64
x264 [info]: cabac=1 ref=12 deblock=1:-2:-1 analyse=0x3:0x133 me=umh subme=10 psy=1 psy_rd=1.00:0.00 mixed_ref=1 me_range=24 chroma_me=1 trellis=2 8x8dct=1 cqm=0 deadzone=21,11 fast_pskip=1 chroma_qp_offset=-2 threads=12 sliced_threads=0 slices=1 nr=0 decimate=1 interlaced=0 constrained_intra=0 bframes=8 b_pyramid=2 b_adapt=2 b_bias=0 direct=1 weightb=1 open_gop=0 weightp=2 keyint=250 keyint_min=25 scenecut=40 intra_refresh=0 rc_lookahead=80 rc=crf mbtree=1 crf=22.0000 qcomp=0.60 qpmin=10 qpmax=51 qpstep=4 ip_ratio=1.40 aq=2:0.80
x264 [info]: profile High, level 3.1
x264 [info]: frame I:546 Avg QP:19.72 size: 26373 PSNR Mean Y:45.02 U:49.35 V:49.84 Avg:46.04 Global:45.71
x264 [info]: frame P:32295 Avg QP:23.58 size: 4970 PSNR Mean Y:42.59 U:48.04 V:48.69 Avg:43.74 Global:43.40
x264 [info]: frame B:72259 Avg QP:29.55 size: 1132 PSNR Mean Y:41.70 U:47.61 V:48.14 Avg:42.93 Global:42.63
x264 [info]: consecutive B-frames: 8.3% 3.8% 13.0% 39.8% 18.4% 15.0% 1.2% 0.4% 0.1%
x264 [info]: mb I I16..4: 7.5% 56.7% 35.9%
x264 [info]: mb P I16..4: 1.9% 5.5% 1.7% P16..4: 38.9% 17.6% 6.2% 0.8% 0.6% skip:26.8%
x264 [info]: mb B I16..4: 0.1% 0.4% 0.1% B16..8: 34.1% 7.1% 2.0% direct: 1.5% skip:54.7% L0:37.2% L1:49.4% BI:13.4%
x264 [info]: 8x8 transform intra:59.9% inter:58.2%
x264 [info]: coded y,uvDC,uvAC intra: 63.2% 63.6% 28.6% inter: 10.6% 7.3% 0.6%
x264 [info]: i16 v,h,dc,p: 14% 44% 6% 36%
x264 [info]: i8 v,h,dc,ddl,ddr,vr,hd,vl,hu: 13% 17% 5% 8% 9% 10% 12% 12% 13%
x264 [info]: i4 v,h,dc,ddl,ddr,vr,hd,vl,hu: 14% 26% 5% 7% 9% 10% 10% 9% 11%
x264 [info]: i8c dc,h,v,p: 31% 33% 19% 16%
x264 [info]: Weighted P-Frames: Y:0.3%
x264 [info]: ref P L0: 57.9% 15.0% 11.0% 3.7% 2.7% 2.2% 1.8% 1.1% 1.1% 1.0% 0.9% 1.1% 0.3% 0.0%
x264 [info]: ref B L0: 88.5% 4.7% 2.2% 1.3% 1.0% 0.6% 0.5% 0.4% 0.4% 0.2% 0.2%
x264 [info]: ref B L1: 95.9% 4.1%
x264 [info]: SSIM Mean Y:0.9859305 (18.517db)
x264 [info]: PSNR Mean Y:41.987 U:47.752 V:48.319 Avg:43.192 Global:42.867 kb/s:585.59
encoded 105100 frames, 28.04 fps, 585.59 kb/s
[/spoiler]
[spoiler="09"]
Код:
avs [info]: avisynth 2.6+ detected, forcing conversion to YV12
avs [info]: 500x384p 0:0 @ 30000/1001 fps (cfr)
x264 [info]: using cpu capabilities: MMX2 SSE2Fast SSSE3 FastShuffle SSE4.1 Cache64
x264 [info]: cabac=1 ref=12 deblock=1:-2:-1 analyse=0x3:0x133 me=umh subme=10 psy=1 psy_rd=1.00:0.00 mixed_ref=1 me_range=24 chroma_me=1 trellis=2 8x8dct=1 cqm=0 deadzone=21,11 fast_pskip=1 chroma_qp_offset=-2 threads=12 sliced_threads=0 slices=1 nr=0 decimate=1 interlaced=0 constrained_intra=0 bframes=8 b_pyramid=2 b_adapt=2 b_bias=0 direct=1 weightb=1 open_gop=0 weightp=2 keyint=250 keyint_min=25 scenecut=40 intra_refresh=0 rc_lookahead=80 rc=crf mbtree=1 crf=22.0000 qcomp=0.60 qpmin=10 qpmax=51 qpstep=4 ip_ratio=1.40 aq=2:0.80
x264 [info]: profile High, level 3.1
x264 [info]: frame I:534 Avg QP:20.08 size: 26738 PSNR Mean Y:44.52 U:49.44 V:49.55 Avg:45.60 Global:45.36
x264 [info]: frame P:28799 Avg QP:23.74 size: 5549 PSNR Mean Y:42.07 U:48.11 V:48.23 Avg:43.27 Global:43.00
x264 [info]: frame B:72715 Avg QP:29.78 size: 1117 PSNR Mean Y:41.20 U:47.76 V:47.83 Avg:42.47 Global:42.27
x264 [info]: consecutive B-frames: 4.3% 3.2% 13.4% 51.0% 16.9% 10.4% 0.5% 0.1% 0.1%
x264 [info]: mb I I16..4: 5.0% 59.7% 35.4%
x264 [info]: mb P I16..4: 1.2% 4.6% 1.6% P16..4: 42.9% 22.2% 7.2% 0.9% 0.6% skip:18.9%
x264 [info]: mb B I16..4: 0.1% 0.2% 0.1% B16..8: 36.0% 7.5% 2.0% direct: 1.6% skip:52.5% L0:36.9% L1:48.4% BI:14.7%
x264 [info]: 8x8 transform intra:61.9% inter:60.0%
x264 [info]: coded y,uvDC,uvAC intra: 70.2% 62.9% 31.0% inter: 11.5% 6.9% 0.5%
x264 [info]: i16 v,h,dc,p: 20% 45% 5% 31%
x264 [info]: i8 v,h,dc,ddl,ddr,vr,hd,vl,hu: 16% 18% 5% 7% 9% 11% 10% 12% 12%
x264 [info]: i4 v,h,dc,ddl,ddr,vr,hd,vl,hu: 16% 28% 4% 6% 8% 10% 9% 9% 10%
x264 [info]: i8c dc,h,v,p: 35% 28% 22% 15%
x264 [info]: Weighted P-Frames: Y:0.5%
x264 [info]: ref P L0: 55.4% 16.0% 11.5% 3.8% 3.6% 2.4% 1.8% 1.1% 1.1% 1.1% 1.0% 1.1% 0.3% 0.0%
x264 [info]: ref B L0: 87.7% 4.2% 1.8% 1.2% 2.0% 1.1% 0.5% 0.3% 0.5% 0.5% 0.2%
x264 [info]: ref B L1: 96.5% 3.5%
x264 [info]: SSIM Mean Y:0.9858016 (18.478db)
x264 [info]: PSNR Mean Y:41.462 U:47.866 V:47.948 Avg:42.712 Global:42.477 kb/s:599.89
encoded 102048 frames, 51.64 fps, 599.89 kb/s
[/spoiler]
[spoiler="10"]
Код:
avs [info]: avisynth 2.6+ detected, forcing conversion to YV12
avs [info]: 500x384p 0:0 @ 30000/1001 fps (cfr)
x264 [info]: using cpu capabilities: MMX2 SSE2Fast SSSE3 FastShuffle SSE4.1 Cache64
x264 [info]: cabac=1 ref=12 deblock=1:-2:-1 analyse=0x3:0x133 me=umh subme=10 psy=1 psy_rd=1.00:0.00 mixed_ref=1 me_range=24 chroma_me=1 trellis=2 8x8dct=1 cqm=0 deadzone=21,11 fast_pskip=1 chroma_qp_offset=-2 threads=12 sliced_threads=0 slices=1 nr=0 decimate=1 interlaced=0 constrained_intra=0 bframes=8 b_pyramid=2 b_adapt=2 b_bias=0 direct=1 weightb=1 open_gop=0 weightp=2 keyint=250 keyint_min=25 scenecut=40 intra_refresh=0 rc_lookahead=80 rc=crf mbtree=1 crf=22.0000 qcomp=0.60 qpmin=10 qpmax=51 qpstep=4 ip_ratio=1.40 aq=2:0.80
x264 [info]: profile High, level 3.1
x264 [info]: frame I:506 Avg QP:20.09 size: 25126 PSNR Mean Y:44.56 U:50.12 V:50.37 Avg:45.72 Global:45.45
x264 [info]: frame P:26221 Avg QP:23.87 size: 5629 PSNR Mean Y:42.22 U:49.03 V:49.50 Avg:43.51 Global:43.08
x264 [info]: frame B:68129 Avg QP:29.84 size: 1172 PSNR Mean Y:41.17 U:48.58 V:48.76 Avg:42.52 Global:42.23
x264 [info]: consecutive B-frames: 3.6% 3.4% 13.5% 50.2% 17.1% 11.1% 0.7% 0.3% 0.1%
x264 [info]: mb I I16..4: 5.2% 59.5% 35.3%
x264 [info]: mb P I16..4: 1.4% 5.2% 1.8% P16..4: 43.1% 21.7% 6.7% 0.9% 0.6% skip:18.5%
x264 [info]: mb B I16..4: 0.1% 0.3% 0.1% B16..8: 37.0% 7.9% 2.0% direct: 1.7% skip:51.0% L0:37.1% L1:48.8% BI:14.1%
x264 [info]: 8x8 transform intra:61.1% inter:58.5%
x264 [info]: coded y,uvDC,uvAC intra: 68.1% 58.5% 22.1% inter: 11.3% 5.7% 0.3%
x264 [info]: i16 v,h,dc,p: 22% 40% 6% 32%
x264 [info]: i8 v,h,dc,ddl,ddr,vr,hd,vl,hu: 16% 16% 5% 7% 9% 12% 10% 12% 12%
x264 [info]: i4 v,h,dc,ddl,ddr,vr,hd,vl,hu: 15% 28% 5% 6% 9% 10% 9% 9% 10%
x264 [info]: i8c dc,h,v,p: 34% 30% 23% 14%
x264 [info]: Weighted P-Frames: Y:0.4%
x264 [info]: ref P L0: 55.5% 15.9% 12.1% 4.0% 3.1% 2.0% 1.8% 1.2% 1.2% 1.0% 0.9% 1.1% 0.3% 0.0%
x264 [info]: ref B L0: 87.5% 4.4% 2.0% 1.8% 1.6% 0.5% 0.5% 0.6% 0.7% 0.3% 0.2%
x264 [info]: ref B L1: 96.5% 3.5%
x264 [info]: SSIM Mean Y:0.9854539 (18.373db)
x264 [info]: PSNR Mean Y:41.477 U:48.716 V:48.975 Avg:42.811 Global:42.464 kb/s:607.00
encoded 94856 frames, 51.65 fps, 607.00 kb/s
[/spoiler]
[spoiler="11"]
Код:
avs [info]: avisynth 2.6+ detected, forcing conversion to YV12
avs [info]: 500x384p 0:0 @ 30000/1001 fps (cfr)
x264 [info]: using cpu capabilities: MMX2 SSE2Fast SSSE3 FastShuffle SSE4.1 Cache64
x264 [info]: cabac=1 ref=12 deblock=1:-2:-1 analyse=0x3:0x133 me=umh subme=10 psy=1 psy_rd=1.00:0.00 mixed_ref=1 me_range=24 chroma_me=1 trellis=2 8x8dct=1 cqm=0 deadzone=21,11 fast_pskip=1 chroma_qp_offset=-2 threads=12 sliced_threads=0 slices=1 nr=0 decimate=1 interlaced=0 constrained_intra=0 bframes=8 b_pyramid=2 b_adapt=2 b_bias=0 direct=1 weightb=1 open_gop=0 weightp=2 keyint=250 keyint_min=25 scenecut=40 intra_refresh=0 rc_lookahead=80 rc=crf mbtree=1 crf=22.0000 qcomp=0.60 qpmin=10 qpmax=51 qpstep=4 ip_ratio=1.40 aq=2:0.80
x264 [info]: profile High, level 3.1
x264 [info]: frame I:402 Avg QP:19.48 size: 23804 PSNR Mean Y:45.62 U:50.38 V:50.67 Avg:46.65 Global:46.41
x264 [info]: frame P:23136 Avg QP:23.28 size: 4415 PSNR Mean Y:43.24 U:49.08 V:49.41 Avg:44.41 Global:44.16
x264 [info]: frame B:56043 Avg QP:29.20 size: 1038 PSNR Mean Y:42.34 U:48.64 V:48.72 Avg:43.59 Global:43.41
x264 [info]: consecutive B-frames: 9.2% 2.4% 8.1% 27.8% 16.7% 31.0% 4.5% 0.2% 0.2%
x264 [info]: mb I I16..4: 9.1% 56.8% 34.0%
x264 [info]: mb P I16..4: 2.1% 5.2% 1.3% P16..4: 38.7% 17.7% 6.0% 0.7% 0.5% skip:27.8%
x264 [info]: mb B I16..4: 0.1% 0.3% 0.1% B16..8: 32.0% 6.9% 2.0% direct: 1.4% skip:57.2% L0:39.7% L1:49.1% BI:11.2%
x264 [info]: 8x8 transform intra:59.7% inter:58.4%
x264 [info]: coded y,uvDC,uvAC intra: 58.7% 57.7% 22.7% inter: 9.5% 6.0% 0.3%
x264 [info]: i16 v,h,dc,p: 13% 47% 7% 34%
x264 [info]: i8 v,h,dc,ddl,ddr,vr,hd,vl,hu: 13% 17% 6% 7% 10% 11% 13% 11% 13%
x264 [info]: i4 v,h,dc,ddl,ddr,vr,hd,vl,hu: 14% 26% 5% 6% 9% 10% 10% 9% 10%
x264 [info]: i8c dc,h,v,p: 33% 34% 18% 15%
x264 [info]: Weighted P-Frames: Y:0.3%
x264 [info]: ref P L0: 57.2% 13.5% 11.3% 3.8% 3.0% 2.5% 2.2% 1.5% 1.2% 1.2% 1.1% 1.3% 0.4% 0.0%
x264 [info]: ref B L0: 84.3% 4.8% 3.9% 1.6% 1.5% 1.0% 1.0% 0.7% 0.6% 0.4% 0.2%
x264 [info]: ref B L1: 96.1% 3.9%
x264 [info]: SSIM Mean Y:0.9865105 (18.700db)
x264 [info]: PSNR Mean Y:42.617 U:48.776 V:48.931 Avg:43.843 Global:43.630 kb/s:511.80
encoded 79581 frames, 55.04 fps, 511.80 kb/s
[/spoiler]
[spoiler="12"]
Код:
avs [info]: avisynth 2.6+ detected, forcing conversion to YV12
avs [info]: 500x384p 0:0 @ 30000/1001 fps (cfr)
x264 [info]: using cpu capabilities: MMX2 SSE2Fast SSSE3 FastShuffle SSE4.1 Cache64
x264 [info]: cabac=1 ref=12 deblock=1:-2:-1 analyse=0x3:0x133 me=umh subme=10 psy=1 psy_rd=1.00:0.00 mixed_ref=1 me_range=24 chroma_me=1 trellis=2 8x8dct=1 cqm=0 deadzone=21,11 fast_pskip=1 chroma_qp_offset=-2 threads=12 sliced_threads=0 slices=1 nr=0 decimate=1 interlaced=0 constrained_intra=0 bframes=8 b_pyramid=2 b_adapt=2 b_bias=0 direct=1 weightb=1 open_gop=0 weightp=2 keyint=250 keyint_min=25 scenecut=40 intra_refresh=0 rc_lookahead=80 rc=crf mbtree=1 crf=22.0000 qcomp=0.60 qpmin=10 qpmax=51 qpstep=4 ip_ratio=1.40 aq=2:0.80
x264 [info]: profile High, level 3.1
x264 [info]: frame I:154 Avg QP:19.56 size: 25211 PSNR Mean Y:45.57 U:49.65 V:50.56 Avg:46.49 Global:45.91
x264 [info]: frame P:9144 Avg QP:23.46 size: 4221 PSNR Mean Y:43.21 U:48.19 V:49.21 Avg:44.26 Global:43.70
x264 [info]: frame B:20956 Avg QP:29.63 size: 918 PSNR Mean Y:42.24 U:47.64 V:48.41 Avg:43.39 Global:43.04
x264 [info]: consecutive B-frames: 8.7% 3.6% 11.9% 33.6% 16.5% 23.7% 1.5% 0.3% 0.2%
x264 [info]: mb I I16..4: 8.0% 55.5% 36.5%
x264 [info]: mb P I16..4: 1.6% 3.5% 1.1% P16..4: 38.9% 17.7% 6.0% 0.6% 0.5% skip:30.2%
x264 [info]: mb B I16..4: 0.1% 0.2% 0.1% B16..8: 31.1% 6.2% 1.6% direct: 1.2% skip:59.5% L0:37.8% L1:49.3% BI:12.8%
x264 [info]: 8x8 transform intra:56.6% inter:59.1%
x264 [info]: coded y,uvDC,uvAC intra: 60.6% 62.6% 30.3% inter: 9.2% 6.6% 0.5%
x264 [info]: i16 v,h,dc,p: 16% 45% 6% 34%
x264 [info]: i8 v,h,dc,ddl,ddr,vr,hd,vl,hu: 10% 20% 6% 7% 10% 9% 14% 10% 14%
x264 [info]: i4 v,h,dc,ddl,ddr,vr,hd,vl,hu: 12% 29% 5% 6% 10% 9% 11% 8% 11%
x264 [info]: i8c dc,h,v,p: 32% 36% 17% 15%
x264 [info]: Weighted P-Frames: Y:0.9%
x264 [info]: ref P L0: 55.8% 13.8% 11.6% 3.7% 3.0% 2.6% 2.3% 1.3% 1.3% 1.3% 1.2% 1.5% 0.6% 0.0%
x264 [info]: ref B L0: 84.8% 5.1% 3.4% 1.4% 1.4% 1.1% 1.0% 0.6% 0.7% 0.4% 0.2%
x264 [info]: ref B L1: 95.7% 4.3%
x264 [info]: SSIM Mean Y:0.9871504 (18.911db)
x264 [info]: PSNR Mean Y:42.552 U:47.819 V:48.664 Avg:43.667 Global:43.244 kb/s:489.05
encoded 30254 frames, 56.76 fps, 489.05 kb/s
[/spoiler]
[/spoiler]
[hr]
Дополнительная информация: Данный релиз представляет собой "минирип", сделанный "по просьбам трудящихся". Размер видео уменьшен до 500х384, оставлена только первая звуковая дорожка из четырёх, уменьшено качество сжатия. Это позволило вместить одиннадцать с половиной часов видео в 3 гигабайта. Документация в данной раздаче отсутствует, её можно взять здесь, здесь или здесь. Реклама, присутствующая на оригинальных DVD, беспощадно вырезана.