BeachBody P90X+ The Next Level [2007, DVDRip-AVC, ENG] minirip torrent

Обучающие видео » Видеоуроки и обучающие интерактивные DVD » Фитнес - Кардио-Силовые Тренировки

BeachBody P90X+ The Next Level (minirip)

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Год выпуска: 2007
Страна: США
Продолжительность: 3 ч 20 мин

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If you love P90X and you're saying, "Give me more," or, "I need a challenge" — then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago! The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination. Trust me, it doesn't get better than this . . .
[spoiler="Описания тренировок (на английском языке)"]
1. Interval X Plus

A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. (40 minutes)

2. Kenpo Cardio Plus

This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility. (40 minutes)

3. Total Body Plus

By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. An unprecedented total-body phenomenon. (45 minutes)

4. Upper Plus

This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won't be able to pick up a ping pong paddle for a couple hours. (45 minutes)

5. Abs/Core Plus

This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out. (20 minutes)
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Качество: DVDRip
Формат: MKV
Видео кодек: H.264
Аудио кодек: AAC
Видео: 512x384, 29,97 fps, x264 build 1659 618-770 kbps
Аудио: English, 44.1 kHz, AAC LC, 2 ch, 90 - 122 kbps avg
Навигация: есть

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[spoiler="Скриншоты"]



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[spoiler="x264 logs (для тех, кто разбирается)"]
[spoiler="01"]
Код:
avs [info]: avisynth 2.6+ detected, forcing conversion to YV12
avs [info]: 512x384p 0:0 @ 30000/1001 fps (cfr)
x264 [info]: using cpu capabilities: MMX2 SSE2Fast SSSE3 FastShuffle SSE4.1 Cache64
x264 [info]: cabac=1 ref=12 deblock=1:-2:-1 analyse=0x3:0x133 me=umh subme=10 psy=1 psy_rd=1.00:0.00 mixed_ref=1 me_range=24 chroma_me=1 trellis=2 8x8dct=1 cqm=0 deadzone=21,11 fast_pskip=1 chroma_qp_offset=-2 threads=12 sliced_threads=0 slices=1 nr=0 decimate=1 interlaced=0 constrained_intra=0 bframes=8 b_pyramid=2 b_adapt=2 b_bias=0 direct=1 weightb=1 open_gop=0 weightp=2 keyint=250 keyint_min=25 scenecut=40 intra_refresh=0 rc_lookahead=80 rc=crf mbtree=1 crf=22.0000 qcomp=0.60 qpmin=10 qpmax=51 qpstep=4 ip_ratio=1.40 aq=2:0.80
x264 [info]: profile High, level 3.1
x264 [info]: frame I:484 Avg QP:20.28 size: 29866 PSNR Mean Y:43.66 U:49.63 V:48.89 Avg:44.84 Global:44.63
x264 [info]: frame P:24941 Avg QP:24.31 size: 5894 PSNR Mean Y:41.25 U:48.54 V:47.51 Avg:42.56 Global:42.22
x264 [info]: frame B:55926 Avg QP:30.02 size: 1789 PSNR Mean Y:40.12 U:48.08 V:47.02 Avg:41.49 Global:41.27
x264 [info]: consecutive B-frames: 7.5% 5.1% 15.2% 39.0% 15.8% 14.8% 1.9% 0.6% 0.1%
x264 [info]: mb I I16..4: 5.1% 56.3% 38.6%
x264 [info]: mb P I16..4: 1.2% 4.9% 2.2% P16..4: 36.7% 18.2% 7.2% 1.0% 0.7% skip:28.0%
x264 [info]: mb B I16..4: 0.1% 0.4% 0.2% B16..8: 31.1% 10.2% 3.8% direct: 2.1% skip:52.0% L0:38.3% L1:47.1% BI:14.6%
x264 [info]: 8x8 transform intra:58.4% inter:53.6%
x264 [info]: coded y,uvDC,uvAC intra: 74.2% 61.7% 31.4% inter: 13.4% 7.0% 0.7%
x264 [info]: i16 v,h,dc,p: 24% 41% 6% 30%
x264 [info]: i8 v,h,dc,ddl,ddr,vr,hd,vl,hu: 14% 12% 5% 7% 11% 15% 11% 12% 12%
x264 [info]: i4 v,h,dc,ddl,ddr,vr,hd,vl,hu: 14% 15% 4% 8% 13% 15% 11% 11% 11%
x264 [info]: i8c dc,h,v,p: 36% 27% 21% 16%
x264 [info]: Weighted P-Frames: Y:0.5%
x264 [info]: ref P L0: 54.1% 14.6% 10.8% 3.5% 3.2% 2.8% 2.5% 1.7% 1.6% 1.5% 1.4% 1.7% 0.5% 0.0%
x264 [info]: ref B L0: 84.8% 5.4% 2.8% 1.6% 1.2% 0.9% 0.9% 0.8% 0.7% 0.5% 0.3%
x264 [info]: ref B L1: 95.1% 4.9%
x264 [info]: SSIM Mean Y:0.9814295 (17.312db)
x264 [info]: PSNR Mean Y:40.486 U:48.230 V:47.182 Avg:41.835 Global:41.553 kb/s:770.79
encoded 81351 frames, 47.52 fps, 770.79 kb/s
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Код:
avs [info]: avisynth 2.6+ detected, forcing conversion to YV12
avs [info]: 512x384p 0:0 @ 30000/1001 fps (cfr)
x264 [info]: using cpu capabilities: MMX2 SSE2Fast SSSE3 FastShuffle SSE4.1 Cache64
x264 [info]: cabac=1 ref=12 deblock=1:-2:-1 analyse=0x3:0x133 me=umh subme=10 psy=1 psy_rd=1.00:0.00 mixed_ref=1 me_range=24 chroma_me=1 trellis=2 8x8dct=1 cqm=0 deadzone=21,11 fast_pskip=1 chroma_qp_offset=-2 threads=12 sliced_threads=0 slices=1 nr=0 decimate=1 interlaced=0 constrained_intra=0 bframes=8 b_pyramid=2 b_adapt=2 b_bias=0 direct=1 weightb=1 open_gop=0 weightp=2 keyint=250 keyint_min=25 scenecut=40 intra_refresh=0 rc_lookahead=80 rc=crf mbtree=1 crf=22.0000 qcomp=0.60 qpmin=10 qpmax=51 qpstep=4 ip_ratio=1.40 aq=2:0.80
x264 [info]: profile High, level 3.1
x264 [info]: frame I:429 Avg QP:20.40 size: 26544 PSNR Mean Y:44.01 U:50.13 V:49.46 Avg:45.23 Global:44.91
x264 [info]: frame P:21890 Avg QP:24.25 size: 6184 PSNR Mean Y:41.64 U:48.91 V:48.02 Avg:42.95 Global:42.56
x264 [info]: frame B:54000 Avg QP:29.90 size: 1752 PSNR Mean Y:40.47 U:48.47 V:47.60 Avg:41.85 Global:41.66
x264 [info]: consecutive B-frames: 4.9% 3.4% 18.7% 39.7% 16.9% 14.8% 1.2% 0.4% 0.1%
x264 [info]: mb I I16..4: 5.8% 60.9% 33.3%
x264 [info]: mb P I16..4: 1.5% 6.2% 2.2% P16..4: 40.5% 20.0% 6.6% 1.0% 0.6% skip:21.3%
x264 [info]: mb B I16..4: 0.1% 0.5% 0.2% B16..8: 33.7% 10.2% 3.5% direct: 2.0% skip:49.8% L0:37.9% L1:47.9% BI:14.2%
x264 [info]: 8x8 transform intra:61.9% inter:58.2%
x264 [info]: coded y,uvDC,uvAC intra: 72.3% 59.4% 27.9% inter: 13.5% 6.5% 0.5%
x264 [info]: i16 v,h,dc,p: 23% 39% 6% 32%
x264 [info]: i8 v,h,dc,ddl,ddr,vr,hd,vl,hu: 14% 12% 4% 8% 11% 14% 12% 12% 13%
x264 [info]: i4 v,h,dc,ddl,ddr,vr,hd,vl,hu: 14% 15% 4% 8% 13% 14% 11% 11% 10%
x264 [info]: i8c dc,h,v,p: 37% 26% 21% 16%
x264 [info]: Weighted P-Frames: Y:0.5%
x264 [info]: ref P L0: 53.8% 15.3% 11.8% 3.7% 3.3% 2.7% 2.4% 1.5% 1.4% 1.3% 1.2% 1.3% 0.5% 0.0%
x264 [info]: ref B L0: 86.1% 5.7% 2.6% 1.3% 1.0% 0.8% 0.7% 0.6% 0.5% 0.4% 0.2%
x264 [info]: ref B L1: 95.1% 4.9%
x264 [info]: SSIM Mean Y:0.9826659 (17.611db)
x264 [info]: PSNR Mean Y:40.825 U:48.602 V:47.735 Avg:42.188 Global:41.916 kb/s:758.25
encoded 76319 frames, 47.28 fps, 758.25 kb/s
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[spoiler="03"]
Код:
avs [info]: avisynth 2.6+ detected, forcing conversion to YV12
avs [info]: 512x384p 0:0 @ 30000/1001 fps (cfr)
x264 [info]: using cpu capabilities: MMX2 SSE2Fast SSSE3 FastShuffle SSE4.1 Cache64
x264 [info]: cabac=1 ref=12 deblock=1:-2:-1 analyse=0x3:0x133 me=umh subme=10 psy=1 psy_rd=1.00:0.00 mixed_ref=1 me_range=24 chroma_me=1 trellis=2 8x8dct=1 cqm=0 deadzone=21,11 fast_pskip=1 chroma_qp_offset=-2 threads=12 sliced_threads=0 slices=1 nr=0 decimate=1 interlaced=0 constrained_intra=0 bframes=8 b_pyramid=2 b_adapt=2 b_bias=0 direct=1 weightb=1 open_gop=0 weightp=2 keyint=250 keyint_min=25 scenecut=40 intra_refresh=0 rc_lookahead=80 rc=crf mbtree=1 crf=22.0000 qcomp=0.60 qpmin=10 qpmax=51 qpstep=4 ip_ratio=1.40 aq=2:0.80
x264 [info]: profile High, level 3.1
x264 [info]: frame I:450 Avg QP:20.19 size: 32960 PSNR Mean Y:43.63 U:49.55 V:49.03 Avg:44.82 Global:44.59
x264 [info]: frame P:29014 Avg QP:23.89 size: 5970 PSNR Mean Y:40.94 U:48.17 V:47.36 Avg:42.26 Global:41.94
x264 [info]: frame B:54737 Avg QP:30.41 size: 1354 PSNR Mean Y:39.78 U:47.89 V:47.06 Avg:41.18 Global:40.96
x264 [info]: consecutive B-frames: 11.1% 5.6% 15.6% 45.4% 13.6% 7.7% 0.7% 0.2% 0.0%
x264 [info]: mb I I16..4: 4.4% 54.1% 41.5%
x264 [info]: mb P I16..4: 0.8% 3.3% 1.5% P16..4: 36.2% 17.8% 8.2% 1.2% 1.0% skip:30.0%
x264 [info]: mb B I16..4: 0.1% 0.2% 0.1% B16..8: 33.9% 8.3% 2.8% direct: 1.8% skip:52.9% L0:34.5% L1:48.2% BI:17.3%
x264 [info]: 8x8 transform intra:57.6% inter:50.8%
x264 [info]: coded y,uvDC,uvAC intra: 75.5% 63.0% 34.0% inter: 13.3% 7.0% 0.9%
x264 [info]: i16 v,h,dc,p: 21% 43% 6% 31%
x264 [info]: i8 v,h,dc,ddl,ddr,vr,hd,vl,hu: 16% 13% 5% 8% 10% 12% 12% 12% 13%
x264 [info]: i4 v,h,dc,ddl,ddr,vr,hd,vl,hu: 16% 15% 4% 8% 11% 12% 11% 11% 12%
x264 [info]: i8c dc,h,v,p: 37% 26% 21% 15%
x264 [info]: Weighted P-Frames: Y:0.3%
x264 [info]: ref P L0: 60.2% 16.0% 10.4% 2.9% 2.3% 1.8% 1.6% 0.9% 0.9% 0.8% 0.8% 0.9% 0.4% 0.0%
x264 [info]: ref B L0: 88.1% 5.5% 2.5% 1.0% 0.8% 0.6% 0.5% 0.4% 0.3% 0.2% 0.2%
x264 [info]: ref B L1: 94.6% 5.4%
x264 [info]: SSIM Mean Y:0.9828419 (17.655db)
x264 [info]: PSNR Mean Y:40.205 U:47.993 V:47.176 Avg:41.569 Global:41.292 kb/s:746.42
encoded 84201 frames, 47.46 fps, 746.42 kb/s
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[spoiler="04"]
Код:
avs [info]: avisynth 2.6+ detected, forcing conversion to YV12
avs [info]: 512x384p 0:0 @ 30000/1001 fps (cfr)
x264 [info]: using cpu capabilities: MMX2 SSE2Fast SSSE3 FastShuffle SSE4.1 Cache64
x264 [info]: cabac=1 ref=12 deblock=1:-2:-1 analyse=0x3:0x133 me=umh subme=10 psy=1 psy_rd=1.00:0.00 mixed_ref=1 me_range=24 chroma_me=1 trellis=2 8x8dct=1 cqm=0 deadzone=21,11 fast_pskip=1 chroma_qp_offset=-2 threads=12 sliced_threads=0 slices=1 nr=0 decimate=1 interlaced=0 constrained_intra=0 bframes=8 b_pyramid=2 b_adapt=2 b_bias=0 direct=1 weightb=1 open_gop=0 weightp=2 keyint=250 keyint_min=25 scenecut=40 intra_refresh=0 rc_lookahead=80 rc=crf mbtree=1 crf=22.0000 qcomp=0.60 qpmin=10 qpmax=51 qpstep=4 ip_ratio=1.40 aq=2:0.80
x264 [info]: profile High, level 3.1
x264 [info]: frame I:406 Avg QP:19.64 size: 31110 PSNR Mean Y:44.56 U:50.34 V:49.92 Avg:45.75 Global:45.40
x264 [info]: frame P:25562 Avg QP:23.51 size: 5112 PSNR Mean Y:41.93 U:48.94 V:48.23 Avg:43.19 Global:42.87
x264 [info]: frame B:50890 Avg QP:29.98 size: 1078 PSNR Mean Y:40.77 U:48.65 V:47.99 Avg:42.15 Global:41.97
x264 [info]: consecutive B-frames: 10.4% 5.1% 15.2% 40.5% 16.0% 11.3% 1.0% 0.3% 0.2%
x264 [info]: mb I I16..4: 5.1% 59.6% 35.3%
x264 [info]: mb P I16..4: 0.7% 2.8% 1.0% P16..4: 36.3% 17.1% 7.6% 1.0% 0.8% skip:32.7%
x264 [info]: mb B I16..4: 0.0% 0.2% 0.1% B16..8: 33.0% 6.9% 2.1% direct: 1.5% skip:56.2% L0:36.2% L1:48.6% BI:15.2%
x264 [info]: 8x8 transform intra:61.6% inter:53.0%
x264 [info]: coded y,uvDC,uvAC intra: 76.1% 61.7% 31.2% inter: 11.2% 5.5% 0.5%
x264 [info]: i16 v,h,dc,p: 26% 36% 6% 32%
x264 [info]: i8 v,h,dc,ddl,ddr,vr,hd,vl,hu: 15% 14% 5% 8% 10% 11% 12% 12% 13%
x264 [info]: i4 v,h,dc,ddl,ddr,vr,hd,vl,hu: 17% 15% 4% 8% 11% 12% 11% 11% 11%
x264 [info]: i8c dc,h,v,p: 38% 27% 21% 14%
x264 [info]: Weighted P-Frames: Y:0.4%
x264 [info]: ref P L0: 58.1% 15.3% 10.7% 3.4% 2.6% 2.2% 1.9% 1.2% 1.1% 1.0% 0.9% 1.1% 0.5% 0.0%
x264 [info]: ref B L0: 86.2% 5.8% 2.9% 1.2% 1.0% 0.7% 0.7% 0.5% 0.5% 0.3% 0.2%
x264 [info]: ref B L1: 94.3% 5.7%
x264 [info]: SSIM Mean Y:0.9846335 (18.134db)
x264 [info]: PSNR Mean Y:41.175 U:48.752 V:48.080 Avg:42.516 Global:42.260 kb/s:618.14
encoded 76858 frames, 52.37 fps, 618.14 kb/s
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[spoiler="05"]
Код:
avs [info]: avisynth 2.6+ detected, forcing conversion to YV12
avs [info]: 512x384p 0:0 @ 30000/1001 fps (cfr)
x264 [info]: using cpu capabilities: MMX2 SSE2Fast SSSE3 FastShuffle SSE4.1 Cache64
x264 [info]: cabac=1 ref=12 deblock=1:-2:-1 analyse=0x3:0x133 me=umh subme=10 psy=1 psy_rd=1.00:0.00 mixed_ref=1 me_range=24 chroma_me=1 trellis=2 8x8dct=1 cqm=0 deadzone=21,11 fast_pskip=1 chroma_qp_offset=-2 threads=12 sliced_threads=0 slices=1 nr=0 decimate=1 interlaced=0 constrained_intra=0 bframes=8 b_pyramid=2 b_adapt=2 b_bias=0 direct=1 weightb=1 open_gop=0 weightp=2 keyint=250 keyint_min=25 scenecut=40 intra_refresh=0 rc_lookahead=80 rc=crf mbtree=1 crf=22.0000 qcomp=0.60 qpmin=10 qpmax=51 qpstep=4 ip_ratio=1.40 aq=2:0.80
x264 [info]: profile High, level 3.1
x264 [info]: frame I:212 Avg QP:19.96 size: 29644 PSNR Mean Y:44.51 U:50.29 V:49.98 Avg:45.69 Global:45.23
x264 [info]: frame P:14149 Avg QP:23.65 size: 5178 PSNR Mean Y:41.93 U:48.97 V:48.34 Avg:43.22 Global:42.72
x264 [info]: frame B:26912 Avg QP:29.96 size: 1137 PSNR Mean Y:40.79 U:48.42 V:47.97 Avg:42.16 Global:41.88
x264 [info]: consecutive B-frames: 10.4% 6.4% 17.3% 44.3% 13.4% 7.4% 0.6% 0.2% 0.1%
x264 [info]: mb I I16..4: 6.1% 54.0% 39.9%
x264 [info]: mb P I16..4: 0.9% 3.1% 1.3% P16..4: 35.8% 17.2% 7.4% 1.0% 0.8% skip:32.5%
x264 [info]: mb B I16..4: 0.1% 0.2% 0.1% B16..8: 33.5% 7.3% 2.2% direct: 1.5% skip:55.1% L0:34.5% L1:49.7% BI:15.9%
x264 [info]: 8x8 transform intra:57.7% inter:52.2%
x264 [info]: coded y,uvDC,uvAC intra: 72.6% 61.1% 31.0% inter: 11.4% 6.5% 0.7%
x264 [info]: i16 v,h,dc,p: 27% 37% 6% 31%
x264 [info]: i8 v,h,dc,ddl,ddr,vr,hd,vl,hu: 14% 12% 5% 8% 11% 12% 12% 12% 13%
x264 [info]: i4 v,h,dc,ddl,ddr,vr,hd,vl,hu: 15% 15% 4% 8% 12% 12% 12% 10% 12%
x264 [info]: i8c dc,h,v,p: 37% 27% 21% 16%
x264 [info]: Weighted P-Frames: Y:0.6%
x264 [info]: ref P L0: 59.6% 15.4% 10.8% 3.1% 2.4% 2.0% 1.7% 0.9% 0.9% 0.9% 0.9% 1.0% 0.5% 0.0%
x264 [info]: ref B L0: 88.7% 5.3% 2.4% 0.9% 0.7% 0.5% 0.5% 0.3% 0.3% 0.2% 0.2%
x264 [info]: ref B L1: 94.7% 5.3%
x264 [info]: SSIM Mean Y:0.9834737 (17.818db)
x264 [info]: PSNR Mean Y:41.199 U:48.615 V:48.110 Avg:42.539 Global:42.163 kb/s:639.89
encoded 41273 frames, 51.56 fps, 639.89 kb/s
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Дополнительная информация:

Данный релиз представляет собой "минирип". Размер видео уменьшен до 512х384, оставлена только первая звуковая дорожка из четырёх, уменьшено качество сжатия. Документация в данной раздаче отсутствует, её можно взять здесь, здесь или здесь. Реклама, присутствующая на оригинальных DVD, беспощадно вырезана.
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